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Forgiveness, Examined
Forgive Well
See what 17 studies show helps when you are carrying a hurt.
Plain English, with drills, tools and a safety note. General education, not therapy.
20 chapters · 49 pages · 17 studies cited
PDF + Kindle ePub · Instant download · 30-day money-back guarantee
Buy Forgive Well — $14.99Secure checkout via Stripe
What you get
Do Forgiveness Programmes Work?
A pooled analysis of 54 reports: forgiveness treatments beat no treatment (0.56) and other treatments (0.45).
Forgiveness, Anger and Mental Wellbeing
Randomised trials: lower stress, anger and depression after forgiveness work.
A Six-Week Group for People Still Hurting
259 adults: a six-week group cut negative thoughts about a hurt two to three times more than no treatment.
Forgiving an Ex-Spouse
192 divorced adults assigned, 149 analysed: more forgiveness, and less depression in the secular group.
Forgiveness and Physical Health: A Large Pooled Link
128 studies, 58,531 people: a small link (r = 0.14) that does not show cause.
Anger, the Heart and Forgiveness: A Small Pilot
17 randomised patients with coronary artery disease: fewer anger-induced blood-flow defects.
Forgiveness and Chronic Pain
A review of seven papers on forgiveness and long-lasting pain.
A Tiny Pilot for Women Hurt in Childhood
11 women with fibromyalgia: a small pilot, read with care.
Social Pain, a Painkiller and Forgiveness
42 healthy young adults: a painkiller eased social pain only in those who forgave.
Meditation, Stress and Forgiveness in Students
44 students: less stress and more forgiveness after meditation training.
Forgiving Yourself: What Works?
A review of 21 articles on programmes for self-forgiveness.
A Six-Hour Workbook for Forgiving Yourself
204 students: a workbook raised self-forgiveness and lowered self-condemnation.
Self-Forgiveness for People With Cancer and Their Carers
83 patients and carers: a brief workbook raised self-forgiveness.
Teaching Children and Teenagers to Forgive
20 studies, 1,472 young people: forgiveness raised (0.54) and anger lowered (0.29).
Forgiveness, Bullying and Cyberbullying in Adolescence
18 studies: teenagers who forgive more bully less and are bullied less.
Do Some Societies Forgive More?
13 societies: forgiveness differed in step with peace, democracy and development.
Forgiveness in Older Age and Serious Illness
47 articles on forgiveness as a way to cope with death anxiety.
A Practice Routine
Five if-then plans, a light weekly routine and a safety note.
Drills: Read the Numbers, Check the Claim, Plan the Practice
Match studies to results, simple sums, link or cause, claim checks and your own plan, with checked answers. Practice material, not research.
Tools and Glossary
A weekly hurt card, a self-forgiveness card, an unsent letter, a safety card, a checklist and a glossary of 16 terms. Practice material, not research.
What makes this different
Every research claim names its study
Each research claim names the study and its size where the abstract gave it. A Sources section lists all 17.
Small studies are labelled small
Pilots with 11 and 17 people are called pilots, and the book says what they cannot show.
Practice and tools to copy
Drills with answer keys, a safety card and an unsent-letter template, labelled as practice material, not research or therapy.
Read the first 3 chapters free
Download chapters 1 to 3 before you decide. No email required.
Download free chapters (PDF)Look inside
Real pages from Forgive Well
These pages come straight from the free chapter. The full workbook is written the same way.
Questions before you buy
What do I get?
The full book as a PDF and as an ePub for Kindle and Apple Books. One purchase, one flat price, no subscription.
How do I receive it?
You pay on a secure Stripe checkout page. The download link is sent to your email right after purchase.
What if it is not right for me?
You get a full refund within 30 days of purchase, no questions asked. Email the address in your confirmation message.
Can I read a sample first?
Yes. Get Chapter 1 free by email and read it before you decide.
Get Forgive Well
PDF + ePub. Instant download. 30-day guarantee.
$14.99Buy Forgive Well — $14.99Secure checkout via Stripe. 30-day money-back guarantee.