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Get the full book →What you'll read in Chapter 1:
- The real reason self-sabotage feels impossible to stop (it's not what you think)
- How the amygdala and prefrontal cortex interact — and what happens when stress hijacks that balance
- Why ADHD and anxiety create a specific double-bind that most advice ignores
- The difference between surface-level habits and deep neural pattern change
- Why insight alone rarely produces lasting change — and what does
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