A Neuroscience-Based Workbook
Your Brain Isn't Broken.
It's Running Old Code.
Rewired is a practical, 28-chapter workbook that uses brain science to help you break the patterns of self-sabotage, anxiety, and ADHD — without willpower, toxic positivity, or another to-do list.
PDF + ePub included · Instant download · 30-day money-back guarantee
The Rewired Method
Rewired
A Practical Workbook for Overcoming Self-Sabotage, Anxiety, and ADHD Patterns
28 Chapters · 5-Week Protocol
159 pages · PDF + ePub
You've tried motivation. You've tried discipline.
Why does nothing stick?
Most self-help tells you to work harder, think more positively, or build better habits. But for ADHD and anxious brains, that advice is like telling a person in quicksand to "just step out." The more you try to force your way through, the deeper you sink.
It's not a willpower problem
Your prefrontal cortex — the part responsible for follow-through — is being overridden by a nervous system that learned to protect you.
It's a pattern problem
Self-sabotage isn't a character flaw. It's a nervous system habit encoded in the basal ganglia — the same region that runs every other automatic behavior.
It's not permanent
Neural pathways that were learned can be changed. But not with more thinking — with deliberate, body-based practice done over time.
The Rewired Approach
Understand the mechanism.
Then change it.
Most behavior change programs skip to the "what to do" without explaining the why. For ADHD and anxious brains, understanding the mechanism is not a nice-to-have — it's the first lever.
Rewired is structured in five parts that build on each other: first the science of why you're stuck, then the specific tools to rewire each pattern, then a 5-week protocol to integrate it into your actual life.
See Full Contents →The Science of Self-Sabotage
Why your brain creates the patterns you're trying to break — and why it keeps defending them.
Identity & Resistance
The hidden role your self-concept plays in blocking change, and how to update it deliberately.
Rewiring in Practice
CBT, ACT, and Polyvagal tools adapted for ADHD brains — shorter, more concrete, actionable.
The 5-Week Protocol
A structured week-by-week implementation plan with daily logs and weekly review pages.
Advanced Patterns
Burnout, emotional dysregulation, and the ADHD-anxiety overlap — the patterns that outlast everything else.
This workbook is for you if…
You don't need to check every box. One is enough.
You know what you should do — but can't make yourself start
You've been told you're lazy, unfocused, or "too sensitive" — and part of you believes it
You start strong, then self-sabotage right before a breakthrough
Anxiety shows up as procrastination, avoidance, or people-pleasing
You've tried therapy, journaling, and productivity apps — and you're still stuck
You have ADHD (diagnosed or suspected) and regular self-help just doesn't land
You cycle through motivation, crash, and shame — and you're exhausted
You want to understand why before you try any more solutions
What's inside
159 pages. 28 chapters. Real exercises — not just reading prompts.
28
Chapters
Across 5 structured parts
5
Week Protocol
Daily logs + weekly review
50+
Exercises
Write-in, reflection, practice
2
Formats
PDF + Kindle ePub included
Early readers say
"The chapter on amygdala reactivity finally explained something I've been trying to understand for years. I used to think I was just "too emotional." Now I understand what's actually happening."
Sarah M.
ADHD + anxiety, 34
"I've read at least a dozen self-help books. This is the first one where the exercises actually matched how my brain works. The short, focused prompts don't overwhelm me."
Marcus T.
Late-diagnosed ADHD, 29
"The polyvagal theory section alone was worth the cost. I finally understand why my nervous system hijacks everything when I'm stressed — and what I can do about it."
Jen K.
Anxiety + perfectionism, 41
Ready to understand your brain?
One purchase. Instant download. Both PDF and Kindle ePub included. 30-day money-back guarantee — no questions asked.
Get Rewired — $27Or read Chapter 1 for free first.