Blog
Evidence-informed articles on ADHD, anxiety, self-sabotage, and how brains actually change.
No history means no score, not a bad one. What a credit score is made of, the weights FICO publishes, and the first moves that start a history without paying interest.
Experts suggest three to six months of essentials, yet 37 percent of US adults could not cover a $400 surprise from cash. How to start small and where to keep it.
You took the vacation and came back just as flat. The research explains why: burnout is a mismatch between you and your work, and rest only fixes one side of it.
You start strong, miss a day, and quietly stop. The research on how habits really form shows why that happens and what to do about the first missed day.
The standard advice — "just start," "build a habit," "use a timer" — fails for ADHD brains for specific neurological reasons. Here's what's actually happening, and what research suggests instead.
Self-sabotage isn't laziness or weakness. It's the result of nervous system patterns that were designed to protect you — and that are now working against your goals.
Anxiety isn't just a mindset problem — it's a body-based pattern encoded in specific neural circuits. Here's how to interrupt those circuits at the level where they actually live.
The Rewired workbook puts all of this into a structured 28-chapter system with exercises.