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The Goal System Atomic Habits Should Have Included
Goal Getter
The Science-Backed Goal Setting Workbook with Personalized Tracking, Emotional Accountability, and a 90-Day System That Actually Works
12 chapters · 7 worksheets · 90-day goal tracker · 4 goal dimensions · PDF + ePub
PDF + Kindle ePub · 7 worksheets · 90-day tracker · Instant download · 30-day money-back guarantee
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90-Day Goal System
Goal
Getter
The Science-Backed Goal Setting Workbook
12 Chapters · 7 Worksheets
Sage Blackwood · ebookdev.com · 2026
What you get
12 chapters of applied goal science — from your baseline score to a 90-day tracking architecture — with 7 worksheets you complete inside the book.
What Goals Actually Are (And What They Aren't)
Outcome goals vs. process goals vs. identity goals. The Goal Stack: how each layer enables the next. Why Atomic Habits gets the identity layer right but skips the goal architecture entirely.
Your Goal Profile: A 4-Dimension Self-Assessment
A 40-question assessment that scores you across Clarity, Commitment, Capacity, and Consistency. Your baseline profile determines which chapters to prioritize.
The Goal Stack: Outcome, Process, Identity
Three-tier goal architecture. How to write an identity-first goal statement. The Goal Stack Builder worksheet — complete one for your top 3 goals.
Emotional Accountability: The Layer Every Goal Book Skips
Why emotional resistance — not lack of discipline — kills most goals. The Motivational Root Map. The Emotional Barrier Audit worksheet.
Personalized Tracking: Your System, Not Theirs
The three tracking styles (visual, numerical, narrative) and how to determine yours. The 12-week Goal Tracker customized to your style.
The 90-Day Goal Architecture
Why 90 days is the optimal goal window. Three 30-day sprints. Weekly 15-minute review protocol. The 90-Day Goal Calendar template.
Context-Specific Goal Setting: Work, Health, Relationships
Why goals in different life domains require different systems. Work, health, and relationship goal frameworks with the Multi-Domain Goal Board.
Overcoming the Four Progress Killers
All-or-nothing thinking, comparison drift, motivation depletion, and scope creep. Specific protocol for each killer — not generic motivation advice.
When Goals Conflict: Prioritization and Trade-offs
The Goal Conflict Matrix. Energy accounting. How to make a real trade-off decision. The Priority Stack worksheet.
Goal Completion and the Transition Protocol
The 7-day goal-to-identity lock-in protocol. How to raise the baseline after a win. Goal graduation: converting an achieved goal into a maintained standard.
Hard Cases: Procrastination, Obstacles, Grief and Loss
Chronic procrastination (the implementation intention fix). External obstacles. The Crisis Protocol: 3-step emergency goal triage for life disruptions.
The 90-Day Goal Tracker and Review System
Complete tracker setup. Month 1 sprint planning. Weekly review ritual. Month 3 graduation. Building the next goal cycle. Appendix: blank worksheets and Quick-Start guide.
What makes this different
Atomic Habits gives you the habit loop. This workbook gives you the goal architecture it runs on.
4-dimension goal profile
A 40-question assessment scores you across Clarity, Commitment, Capacity, and Consistency — not a generic readiness quiz, but a diagnostic that drives the whole system.
Emotional accountability layer
The Motivational Root Map and Emotional Barrier Audit address why people fail goals — not lack of discipline, but unresolved emotional resistance.
Personalized tracking
Three tracking styles (visual, numerical, narrative). A 12-week tracker customized to your style. Recovery protocol for after a miss streak.
90-day architecture
Not a vague time horizon — three concrete 30-day sprints, a weekly 15-minute review ritual, and a monthly recalibration protocol.
Goal Conflict Matrix
A structured process for resolving goal conflicts that most people face but no goal book addresses. Energy accounting across life domains.
Transition protocol
The 7-day lock-in protocol converts an achieved goal into an identity standard — the step that prevents regression after a win.
Read Chapter 1 free
Download Chapter 1 — "What Goals Actually Are (And What They Aren't)" — before you decide. No email required.
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One flat price. PDF + ePub + 7 worksheets + 90-day tracker. Instant download. 30-day guarantee.
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