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The EQ Workbook EI 2.0 Should Have Been
Wired to Connect
The Practical Emotional Intelligence Workbook for Stronger Relationships, Better Decisions, and a Life That Works
12 chapters · 7 worksheets · 90-day EQ tracker · 4 EQ dimensions · PDF + ePub
PDF + Kindle ePub · 7 worksheets · 90-day tracker · Instant download · 30-day money-back guarantee
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The EQ Workbook
Wired to
Connect
The Practical Emotional Intelligence Workbook
12 Chapters · 7 Worksheets
Julian Styles · ebookdev.com · 2026
What you get
12 chapters of applied EQ science — from your baseline score to a 90-day tracking framework — with 7 worksheets you complete inside the book.
What Emotional Intelligence Actually Is (and Isn't)
The four EQ dimensions explained mechanistically: Self-Awareness, Self-Regulation, Empathy, and Social Skills. What EI 2.0 gets right and what it completely skips.
Your EQ Baseline: A 4-Dimension Self-Assessment
A 40-question self-assessment that scores you across all four dimensions. Your baseline score is the foundation for every other chapter in this book.
Self-Awareness: Know What You Feel Before It Controls You
How to identify your emotional state in real time — before it becomes a reaction. The Emotional Vocabulary Expander worksheet builds a 50-word emotional vocabulary.
Self-Regulation: The Space Between Stimulus and Response
The Pause Protocol: what to do in the 3-6 seconds between trigger and response. The amygdala hijack explained. Practical self-regulation techniques for high-pressure situations.
Empathy: How to Actually Understand Other People
The difference between cognitive empathy, emotional empathy, and compassion fatigue. How to understand someone without losing your own perspective.
Social Skills: Reading Rooms, Handling Conflict, Leading Without Authority
How to read nonverbal cues, de-escalate disagreements, and influence outcomes without formal power. Specific techniques for meeting dynamics and team conflict.
EI at Work: Practical Scenarios for Meetings, Feedback, and Pressure
Six workplace EI scenarios worked through in detail: the hostile meeting, the critical feedback, the passive-aggressive colleague, the high-stakes presentation.
EI in Relationships: Conflict, Closeness, and the Bids We Miss
John Gottman's bids for connection explained. How to recognize and respond to emotional bids. The Relationship EI Audit worksheet for your most important relationships.
EI and Mental Health: Anxiety, Burnout, and Emotional Flooding
Emotional flooding: what it is, what triggers it, and how to recover. The connection between low EI and burnout, anxiety, and emotional exhaustion.
Cultural Dimensions of Emotional Intelligence
How EI expression varies across cultures. Why a technique that works in one context fails in another. Practical adjustments for multicultural workplaces and relationships.
Tracking Your EQ Progress: A 90-Day Framework
A week-by-week 90-day tracking system for each EQ dimension. Monthly review protocol. How to identify which dimension to prioritize next.
Hard Cases: Difficult People, High-Stakes Moments, Emotional Crises
How high EI performs under real pressure: the narcissistic colleague, the grief-stricken friend, the job interview where you need to stay composed.
What makes this different
Emotional Intelligence 2.0 tells you your EQ score and leaves you there. This workbook gives you the installation process.
4-dimension baseline score
A 40-question self-assessment scores you across Self-Awareness, Self-Regulation, Empathy, and Social Skills — not just one number.
Actual exercises
Every chapter has a worksheet embedded in the text. The Pause Protocol Card, Emotional Vocabulary Expander, Relationship EI Audit, 90-Day Tracker.
Workplace scenarios
Six detailed workplace EI scenarios worked through step-by-step. Not generic advice — specific responses to specific situations.
Relationship application
A full chapter on emotional bids, conflict patterns, and the specific EI skills that determine whether relationships deepen or erode.
Mental health connection
Coverage of emotional flooding, burnout, anxiety, and how low EI contributes to mental health strain — the chapter most EI books skip entirely.
90-day tracking system
A week-by-week EQ progress tracker across all four dimensions. Monthly review. Prioritization protocol for the dimension that needs work most.
Read Chapter 1 free
Download the first chapter — "What Emotional Intelligence Actually Is (and Isn't)" — before you decide. No email required.
Download free chapter (PDF)Get Wired to Connect
One flat price. PDF + ePub + 7 worksheets + 90-day tracker. Instant download. 30-day guarantee.
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